Preparing For Your First Virtual Appointment

Starting therapy is a big step toward self-care, and virtual sessions make it more accessible than ever. If this is your first virtual appointment, here are some simple ways to prepare so you can make the most of your session:

1. Find a Quiet, Comfortable Space
   Choose a private location where you feel safe and free from distractions. This helps create a focused, open environment for your session.

2. Test Your Technology
   Ensure your internet connection, camera, and microphone are working properly before your session. This helps prevent interruptions and allows for smooth communication.

3. Set Intentions for the Session
   Take a moment to reflect on what you’d like to discuss or any emotions you’re experiencing. Jotting down a few thoughts beforehand can help you feel more prepared and intentional.

4. Have Comfort Items Nearby
   A cup of tea, a cozy blanket, or even a stress ball can help you feel at ease during your session. Small comforts can make a big difference.

5. Allow Yourself Time to Transition
   Log in a few minutes early to settle in, and give yourself time afterward to process your emotions before jumping into your next task. Therapy can be powerful, and giving yourself space to reflect is important.

Virtual therapy provides the same level of care and connection as in-person sessions. By preparing ahead, you can create a meaningful and effective experience for yourself.