Your first session is a safe space to share what’s on your mind and what led you to seek support. We’ll talk about your goals, what you’re hoping to gain from therapy, and create a plan tailored to your needs. There’s no pressure—just a compassionate space to start your journey.

Therapy is for anyone looking for support, guidance, or a space to process emotions and life’s challenges. Whether you're dealing with stress, grief, anxiety, or personal growth, therapy offers tools and insights to help you navigate life with more clarity and resilience.

Yes! We provide secure, virtual therapy sessions so you can access support from the comfort of your own space. All you need is a private area, a stable internet connection, and a device with video and audio capabilities.

Therapy is a personal journey, and the timeline varies for everyone. Some clients find relief in just a few sessions, while others benefit from longer-term support. We’ll work together to find the approach that best supports your needs and goals.

Absolutely. Your privacy is our priority, and everything you share remains confidential, except in cases where safety is a concern. We follow ethical and legal guidelines to ensure you feel secure in your therapeutic experience.